Empowering Women Entrepreneurs to Discover and Live their Passions through Life, Business, Health and Wellness, and Laughter Yoga Coaching

Healthy New Day One of “Cleanse” Week

17th October, 2011 - Posted by Terri - No Comments

Hi, again.  Today the Challenge begins.  Our whole family is braced for it.  Mom’s determined and committed, so we’re certain we’ll complete it! Let me fill you all in on what Bitsy and I have been doing first.  As I mentioned yesterday, Mom was told to cut our food by 20% .  Last month we » Read More

New Week, New Beginning

16th October, 2011 - Posted by Terri - No Comments

Well!   My Mom’s too embarrassed to begin posting again…after all, she began the last “diet” with the best of intentions, but not at the right time (we were about to make a major move) and she made our lives so intolerable that we begged her to quit.  She views that as just another failure » Read More

Reasons or excuses?

27th June, 2011 - Posted by Terri - No Comments

OK…so, I succumbed to the best laid plans of mice and men… My normal tendency to bite off more than I can chew and swallow prevailed.   I get so excited about the possibilities that I try to do it all instead of taking a challenge slow and easy…in smaller incremental steps.  The result…overwhelm and paralysis…and, » Read More

Pretzels or celery? Hmmmm?

9th June, 2011 - Posted by Terri - No Comments

Research shows that making small changes can add up to a big difference in your health over time.  By doing a little every week to improve your health, you will notice a big improvement in your overall sense of well-being.  The idea is to slowly, almost painlessly build healthy habits which will stay with you. » Read More

Decisions and THE DIET~~~

8th June, 2011 - Posted by Terri - No Comments

I have a couple of days under my belt now.  I’m learning to make adjustments to fit my life and health challenges.  I’m ready to make some decisions on exactly what my diet and exercise plan will be. The MyLyfe program calls for a very restrictive 14 day cleanse, eating every 3-4 hrs, and gradually » Read More

Today, I broke down and cried!

7th June, 2011 - Posted by Terri - No Comments

Yesterday was a real bummer! Today, I broke down!…literally, I cried. I found myself on my knees, crying.  Overwhelmed.  Unfocused.  Shaking.  No energy to continue with anything.  Pleading with God for help and direction. How did I get to this point?  Where did the day end? First, I confess that I am an emotional eater » Read More

The Night Before the Rest of My Life…

5th June, 2011 - Posted by Terri - No Comments

It’s time for me to “walk the talk” and take control of my health, fitness and, especially, my weight!  As a wellness coach, I partner with many clients who face health challenges, including weight issues, and know the what, why and how.  Like many of my clients, until I am really ready way down deep » Read More

Fructose Fuels Cancer Cell Division!!!

19th August, 2010 - Posted by Terri - No Comments

I couldn’t have said it better… Christine O’Brien in today’s Health e-Tips reported “fructose is more or less the absolute favorite food of cancer cells. …fructose is gobbled up in large amounts by Americans in the form of high fructose corn syrup. With so many people eating so much of it each year, this news » Read More

I couldn’t have said it better!!!

5th July, 2010 - Posted by Terri - No Comments

“Okay, I’m going to be REALLY candid here…for years I’ve said that drama is something I only want to see on the page or on the big screen. Meaning, great for entertainment but thank you, no, not a part of my life. I prefer simplicity, peace, order and beauty to the chaos, upset and mess » Read More

Goal Guru????

2nd July, 2010 - Posted by Terri - No Comments

“What makes one person succeed and another person struggle?” Jill Koenig, the “Goal Guru” and founder of Goal University has been asking that question for decades.  She says that most high achievers take “100% responsibility for their life and made a concerted effort to learn the art of goal setting.”   They have invested their » Read More

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